The intermediate 200 level Transformational Yoga Teacher Training is a 3 - week intensive course.
SriMa International School of Trasformational Yoga offers Transformational Yoga teacher training courses at all levels. Successful candidates will receive certificates from the SriMa International School of Transformational Yoga, endorsed by Yoga Alliance International (YAI) and recognised worldwide.
TY TTCs CONTENT
During the Transformational Yoga teacher training course the following techniques are applied in order to accomplish personal transformation for yourself and your future students:
Asana: Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.
Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha Yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
Mantra: The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.
Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational Yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce dynamic Osho meditations, Raja, Zen and Karma Yoga meditation, as well as silent walking meditation.
200 LEVEL TY TTC SYLLABUS
In addition to the 100 hour course syllabus (see all courses syllabus here), you will learn about:
Awakening of the spiritual body
Energy mechanics of Transformational Yoga
Difference of Transformational Yoga from other types of yoga
Different meditation methods
Diet and lifestyle for yoga teachers
Yoga Nidra for specific aims
Yogic energy awakening science (Kriyas)
Introduction to the Bandhas
500 hour TY TTC Syllabus
Yoga Alliance International certificate for 200 hour or 500 hour TTCs
- Required books and teaching manuals:
Asanas Pranayama Mudra Bandha by Swami Satyananda
Transformational Yoga handbook
- Accommodation in shared room
- Delicious vegetarian meals
- Weekly excursions
- Transport by car to and from nearest airport
- One-to-one guidance with Swami Vidyanand
TRANSFORMATIONAL YOGA TEACHER TRAINING COURSES – 200 LEVEL TY TTC
The self Transformation - 100 level Yoga Teacher Training is a 10 days intensive course
CHEACK AVAILABILTY FOR TY TTC
SriMa International School of Trasformational Yoga currently accepts your enquiries for all Transformational Yoga Teacher Training Courses.